Truly Inspiring What Pilates Does for the Older Body!
Pilates is such a thrilling exercise method in the sense that it’s so good for anyone at any age and fitness level. Pro athletes use it. Physical therapists endorse it. Celebrities are wild about it.
But did you know that Pilates is particularly helpful for the older body. Pat, below, who began Pilates at age 72 describes her amazing results.
As a 62 year old with many aches and pains each morning from decades of enjoying all kinds of sports, just 5 minutes of a couple of my favorite Pilates mat exercises is all it takes to literally heal all the pain and stiffness for the rest of the day! No other exercise does this for me! There’s not a lot of research yet to back up these claims, but why wait for science to catch up?!
Have a look!
Seniors Turn to Pilates for Rehabilitation and More!
More and more seniors are turning to Pilates for the benefits of living a healthier and happier lifestyle as they age. From rehabilitative purposes for people suffering from Parkinson’s disease, arthritis and MS to helping women better manage menopause and osteoporosis to sharpening the mind to simply aging a little more gracefully, Pilates can bring about transformation at any age. Meet Pat, who began practicing Pilates at age 72!