Classic Pilates Exercises That Do a Fantastic Job Without Equipment or a Gym
Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work. Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended.
Sean’s an excellent example of strength and flexibility and here he provides a bonus: his form and practice are so well done he has naturally added a cardio aspect which Pilates enthusiasts can only get when the exercises are well known and done one-after-another without pause.
These endurance exercises are excellent!
Take a look at Sean’s excellent video.
1. Pilates 100
2. Single straight leg stretch:
3. Roll up:
4. Pulling the straps: