No Other Exercise Method Targets These 3 Muscles Better Than Pilates
This proves that all exercise is not the same! And this is why elite athletes include Pilates in their conditioning programs.
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These 3 muscles are rarely if ever targeted by any other exercise method – the transverse abdominus otherwise known as the inner abs, the inner obliques or side muscles, and a fascinating muscle group known as the ilio psoas. This video shows you where they are and why they’re so special.
When these muscles are strengthened, everything changes! All our movement improves from everyday acts of climbing stairs to elite athletic performance!
Take a look!