12 Minutes to Pain-Free Knees With These Simple Exercises!
Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii.
This is a truly effective routine for knee pain by someone who knows what they’re talking about.
Have a look!
Knee Pain Exercises – Pilates for Knee
This is a perfect Pilates and physical therapy routine for anyone with knee pain! This routine will help strengthen and tone your inner and outer thighs, glutes, hamstrings and quads, leading to a more balanced and stabilized knee.
For more go to https://www.youtube.com/watch?v=ovzlYNxL6TM.