Great 21-minute video to cleanse the body of holiday excesses!
Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii.
Here she presents a great video Pilates exercise routine to naturally detox and restore the body. I’ve tried this and it really works! Jessica strings together a potent group of exercises that energize and cleanse!
Have a look!
Detox Naturally – A Pilates Workout at Home
This Pilates home routine is meant to help you release toxins, improve spinal movement and increase energy! Pilates is an amazing tool for overall health in your body, and this exercise combination will leave you feeling rejuvenated, strengthened and centered!
For more go to www.PilatesHappyHour.com.