Excellent Pilates Video Instruction Using the Ball
Tracey Mallett is an excellent Pilates instructor. And this is an excellent video – great sound and light and color. Tracy teaches well with no unnecessary cues, no breathing techniques – Pilates instruction the way we like it, the way Joe Pilates taught; the way it should be!
Only 2 minutes! Have a look!
Pilates Mat Workout with Fitness Ball
Add a little variety and challenge to your workout with this Mat class with Tracey Mallett. She creates an unstable surface with the Overball and Fitness ball to increase the intensity of each movement. This class will fly by because her playful personality makes it so much fun!
For more go to https://www.youtube.com/watch?v=ugrYJdC4j7o.