Created Nearly 100 Years Ago, Here’s Pilates in a Nutshell!
Excellent brief and easy-to-understand review of the basic principles of Pilates. These were never articulated by the creator, Joe Pilates, but rather by his principle students after Joe’s death in the 60’s.
They are a great way to understand the unique quality of this exercise program and why it’s so popular and effective. These principles are also a very helpful guide for students – beginner and expert alike – while they do each and every exercise. Great stuff!
Take a look and try it for yourself!