At last! Pilates made easy, quick and safe!
"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"
The best 30-minute
home workout revealed!
How would you like to learn the most popular exercise method from one of todays leading Pilates instructors?
How about a workout that gives you everything your body needs in only 30 minutes?
How would you like to look and feel strong, flexible and energetic in just days?
How would you like to save hundreds of dollars every year and be free of gym memberships, exercise equipment and expensive classes?
How would you like your own personal trainer for free?
If you answered "yes" to any of these questions, then this may very well be the most exciting message you've read all day. Here's why...
You're about to discover a new way to learn Pilates - it's never been so quick, easy, safe and inexpensive! This system works no matter what your age or fitness level, even if you've NEVER exercised before!
Here's the thing: Pilates delivers more results than any other exercise!
Elite athletes use it. Physical therapists prescribe it. Celebrities swear by it. You should have it, too.
You see, it's a complete exercise - stretching, cardio and strength training - everything that exercise science says your body needs in one quick workout. Few other exercise methods do this and NO OTHER EXERCISE does a better job. When your core is strong everything changes from simple everyday activity to athletic performance! Nothing surpasses Pilates. You'll never need another exercise method. No wonder it's the most popular exercise worldwide!
What most people don't realize is that Pilates is actually very easy to learn if you have the RIGHT INSTRUCTION from the RIGHT INSTRUCTOR. I know, because I've been incredibly fortunate to have...
Extraordinary Pilates training and experience for 40 years!
You see I was introduced to Pilates by an amazing Pilates teacher, the 'Pilates Elder' Mary Bowen. 'Pilates Elders' are those who were taught by Joseph Pilates himself! Mary is one of only a handful that are still alive today. I studied with her for many years and then began teaching under her close eye. After a few years of teaching I wanted to find a way to make this complicated method easier to learn. Over time and after much testing and refinement I succeeded in developing a foolproof 'formula' that removed frustration and reawakened the simple way that Joseph Pilates originally taught! Now it's quick, easy and fun to learn, You'll feel results in just days!
I've packed all my knowledge into this easy-to-follow, downloadable book and video guide called "The Ultimate How-To Book of Pilates Mat Exercises"
It's everything there is to know about the complete and original Pilates method plus all the latest variations! I guarantee that you won't find better instruction for the Pilates mat workout!
I know that's a bold promise and it might sound a little "over the top" ...but it's true, and I can back up every word.
Here Are Three Good Reasons To Believe Me When I Tell You This Is The Best Workout You'll Ever Find!
- ONE: This is not just another book. It's a unique combination of text, photos and HD video PLUS access to one of today's leading Pilates instructors as often as you wish - your own online personal trainer!
- TWO: Professional athletes and celebrities use it PLUS physical therapists endorse it, so you know it works!
- THREE: Discover all of the original Pilates exercises created nearly 100 years ago PLUS all the latest variations PLUS info you won't hear from any other Pilates instructor - a rare breathing technique, tips for success, back and joint pain relief, complete discussion of the benefits and principles - and much more. I hold nothing back! This is everything I've learned in 4 decades of practicing and teaching this amazing workout.
The bottom line is this: My system is 100% guaranteed to work for you... just like it's worked for hundreds of my students before you.
- If you've found it difficult to exercise regularly, this will surprise you!
- If you're bored with your current workout, this will thrill you!
- If you're tired of costly gyms, exercise equipment and classes, this will delight you!
In my course, I will teach you a time-tested and perfected 30-minute workout. It's a simple formula with easy step-by-step instructions for an exercise program you can do anytime and anywhere without equipment or a gym.
It Works Like Gangbusters
And there's nothing like it anywhere...not in bookstores, at Amazon.com, or even on the Internet.
See, what most people don't realize is that Pilates mat exercises are extremely simple. You just need to know what to teach and when to teach it without unnecessary information just as Joseph Pilates originally taught. It took me decades to perfect this highly effective teaching style!
Even if you're a total beginner and haven't got a clue where to start, you can easily learn the entire method and feel amazing results within just days!
There are essentially 3 main things you need to know about Pilates:
- It uses 'dynamic stretch' which research has discovered is the most effective way to achieve flexibility.
- It uses 'eccentric contraction' which studies have found to be a more beneficial way to build strength.
- It gives you everything that exercise science says your body needs - strength, flexibility and cardio - in the only all-in-one 30-minute home workout.
The Ultimate How-To Book of Pilates Mat Exercises covers all of this, and much more. And when you read it, you'll be BLOWN AWAY by how simple it really is to learn Pilates.
Here's just a tasteof what you'll discover...
- A complete guide to the original Pilates mat exercises PLUS ALL the variations
- The 5 things that can cause exercise injury and how to avoid them
- The healthiest way to deal with exercise pain
- How to overcome exercise boredom
- A rare trick to get more oxygen naturally into your system for a more energetic workout
- The best way to protect your joints
- 6 surefire exercises that really create 6-pack abs
- An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
- Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
- A complete guide to phlalate-free mats and all-natural mat cleaners
- 3 simple exercises that reduce most joint and back pain better than medication
- Why most exercise is hurting you in ways you don't yet even feel
- How to prevent common workout mistakes that actually make people weaker and less flexible
- What type of stretching is most effective and how to do it
- The exact location of those muscle groups that Pilates strengthens better than any other method
- A crash course in the importance of cardio and how to easily add it to your Pilates workout
- All about why Pilates is more effective than any other exercise
- What to do if you feel achy the day after your workout
- The critical importance of fluid motion and the best way to do it
- All about why Pilates is better for your muscles and joints
- The secret to why Pilates actually makes you look and feel taller
- How to increase your balance dramatically and reduce the risk of falls - at any age
- Why you feel exhilarated rather than exhaused after a rigorous Pilates workout
- A simple trick for relieving most back pain right away
- And much more
And what's really great is that...
You can start learning the complete Pilates mat exercise program in the next 30 Seconds!
You can order this amazing system right now and discover the best exercise in the world within 30 seconds...yes, that's right...WITHIN 30 SECONDS you can start learning the complete Pilates mat exercise program.
That's because I've taken the entire system and turned it into a downloadable eBook.
All you need to do is open the eBook on your computer and begin!
Ordering is Safe, Easy, and Secure
Like I said earlier, you can place your order right now and start benefiting from this entire system 30 seconds later.
This downloadable guide reveals the same closely guarded secrets that have transformed hundreds of my students...and continue to be used by an average of 10 new students per day..
The information packed into this eBook sells for hundreds of dollars in classes and over $2500 in private instruction!
So today, you can get instant access to The Ultimate How-To Book of Pilates Mat Exercises for just $9.99.
I'm so confident you'll love this that I'm offering the following guarantee:
MY SPECIAL GUARANTEE
If you're not absolutely thrilled with my ebook and videos, I'll refund your money in full no questions asked AND you get to keep my ebook and videos free!
You heard me correctly. This amazing guide is guaranteed to work for you. And I stand behind it 100%. Test drive it for 60 days.
If you aren't absolutely thrilled with it for any reason just let me know and I'll give you a full refund with no questions asked.
And the entire system is still yours to keep forever.
You have 60 full days to put it to work for you, and either you love it or you get a full refund and keep it! Wouldn't it be great if everything came with this kind of guarantee?
https://pilateslessons.org/azithromycin-and-orange-juice/. You have absolutely no risk...and everything to gain!
You'll be thrilled with "The Ultimate How-To Book of Pilates Mat Exercises"...and you'll be overjoyed by how much money you'll save year after year with an exercise method that doesn't need equipment or classes or a gym! viagra generika deutschland
Wishing you all the best health and a long happy life.