Brett Miller’s Trick for Mastering this Difficult Exercise
For those who love the mat exercises, you know that the Boomerang is the most difficult Pilates exercise. It’s not that it takes a lot of strength or balance or coordination. It’s just plain awkward.
So Brett Miller, one of today’s best Pilates instructors (and one of the top Pilates blogs at PilatesIntel) has come up with a marvelously simple way to master the Booomerang.
Take a look at his short and sweet video:
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