Pilates Lessons

Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.

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Teaching Pilates for over 40 years

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“I've been practicing and for over 40 years."

I was taught by one of the best, the Pilates Elder Mary Bowen. Only a few teachers who were taught directly by Joseph Pilates are still alive and Mary is one of them. As a testament to the marvelous benefits of Pilates, she looks decades younger than her 80-something age, and she’s as active as ever traveling the world teaching and lecturing on her unique integration of Pilates exercise and Jungian analysis.”

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