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Nov 11 2015

Demystifying the 'Pelvic Floor!'

Demystifying the 'Pelvic Floor!'

The muscles of the ‘pelvic floor’ are not core muscles but they are just as important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles at the base of, and inside of, your pelvis. Here, one of our better Pilates […]

Written by Bob Hannum · Categorized: Instruction · Tagged: kegel exercises, pilates

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