Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
Muscles of the ‘Pelvic Floor’ are Not Core Muscles But Just As Important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles at the base of, and inside of, your pelvis. Here, one of our better Pilates instructors puts an […]
