Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
Why No Diet Works For Everyone! Normally I would leave this topic to other blogs, because it’s not about exercise. It’s that other important factor in your health – diet. And it’s so important I just had to pass it along – an amazing result with far reaching implications for how every one of us […]
