Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
(Video) Pilates and Belly Dancing!
10-minute Workout Fusion of Pilates and Belly Dancing!
The creative combination of Pilates and other exercise methods continues with this newest contribution!