Rare Video of Joseph Pilates Teaching a Beginner
A brief view of Joseph Pilates teaching 2 mat exercises to a beginner. Joe is probably in his 60’s – he always looked much younger than his age, a testament to the power of the method.
He’s teaching ‘The 100’ and his trademark sit up which is still the only exercise that strengthens the inner abs. Notice how quick and simple his instruction is? No long explanations. No pontification about alignment or proper breathing. Just as he said, “…do the exercises and breathe.”
Take a look at the Einstein of fitness!