Only 2 Exercises Are Truly Linked to Longer Life – What They Are and Why! Years ago a large insurance company did a study to find out which profession lived the longest. The result will surprise you like it did everyone else – TO THIS DAY! The profession whose members live the longest is musical […]
Long Overdue Correction for The 100
This Classic Pilates Exercise Get’s a Little Update to Keep Up With Science! This is one of the original 34 exercises that Joseph Pilates created nearly 100 years ago. It’s still one of the most important Pilates exercises as the first one taught by most teachers, the first one in most people’s Pilates workout, and […]