Recent Studies Prove That This Will Dramatically Increase the Benefits of Your Workout I teach Pilates and I also juice. Not the kind that’s banned in pro sports. I mean juicing fresh fruits and veggies and I love it. Anyway, my juicing hobby has introduced me to this spice where it’s been a popular addition […]
New Motivation Trick That NEVER Fails!
New Study Reveals Best Motivational Trick! You’ll just love this! Simple, easy and it works! It’s proven by science and you may be as surprised as I was to find out that this no-brainer method is something you’ve probably done in the past, but if you’re like me, you didn’t realize until now that it’s […]
Pilates Helped This Little Girl Walk For the First Time!
Mix Pilates and a Wonderful 6 Year -Old For a Miracle! Georgia was born with cerebral palsy rendering her virtually immobile until Pilates was introduced into her life! Related Posts: Extreme Ab Workout Beware the ‘Plank!’ 5 Surprising Reasons Pilates Is a Better Workout 2 Reasons You’re Not Getting the Results You Want My teacher […]
Diet Research Bombshell!
Why No Diet Works For Everyone! Normally I would leave this topic to other blogs, because it’s not about exercise. It’s that other important factor in your health – diet. And it’s so important I just had to pass it along – an amazing result with far reaching implications for how every one of us […]
(Video) Most Misunderstood Pilates Term!
An Expert Gives It to Us Simple and Straight (with 4 curves)! I don’t know about you but even after 40 years practicing Pilates and taking many classes, I’m not clear about the meaning of the famous Pilates term ‘neutral spine!’ So many Pilates instructors use it – use it a lot! Plus it’s an […]