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Special Benefits of Pilates During Pregnancy

prenatal pilates

Pregnancy Expert On the Benefits of Pilates Lauren McClerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]

5 Surprising Reasons Pilates Is a Better Workout!

outdoor-pilates

And I’ll Bet You’ve Never Heard #4 and #5! Here is the best brief explanation for why Pilates is used by professional athletes, physical therapists, and everyone in between. Here’s the secret sauce revealed by one of today’s leading and long-time Pilates instructors. Most of these reasons I’ve never heard before. You won’t see them […]

Newly Discovered Workout Benefit Will Surprise You!

Exercise creates healthy food cravings

New Study Found the Best Exercise Benefit of Them All From a longer life to increased brain function, regular exercise has proven again and again to have many amazing health benefits. But this new research reveals the most surprising one of all. And it’s so motivating and inspiring! This brief post reviews fascinating new research […]

11 Eating Habits for Great Abs!

side-plank

Want Great Abs? These Nutritional Tips Are the Key! Here is a quick review of the best nutritional tips for flat abs. Exercise doesn’t work unless we also have good nutrition. So here it is in a nutshell. Boost your workout results and reach your goals faster with these tips. (Related Post: Best AB Exercises) […]

Fascinating History of Pilates Breathing

Pilates Mat Exercise

A Respected Pilates Historian Explains the Variety of Breathing Techniques Kathy Corey is our undisputed expert on the history of Joseph Pilates and the revered ‘second generation’ of Pilates instructors, many of whom she studied with. So these recollections are first-hand! And as one who has challenged the legitimacy of our more complicated breathing instructions […]

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