Pregnancy Expert On the Benefits of Pilates Lauren MccLerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]
Top 10 Exercise Tips for Diabetics
By guest author Anoop Nain Exercise Can Reduce Diabetes Exercise and medical nutrition therapy is the cornerstone of diabetes management. Regular exercise improves blood glucose control and can prevent or delay onset of type 2 diabetes. Regular physical activity improves insulin sensitivity and is associated with reduced glycaemic levels during and after exercise and lower […]
Pilates for Depression
Surprising New Findings About Depression Recent research has found that strengthening the neural connections in our brain dramatically decreases the negative self-talk loop so prevalent in depression. Slow and controlled movement as featured in Pilates tends to engage more of our attention. When mind and body are engaged in this way we create stronger and […]
Diet Research Bombshell!
Why No Diet Works For Everyone! Normally I would leave this topic to other blogs, because it’s not about exercise. It’s that other important factor in your health – diet. And it’s so important I just had to pass it along – an amazing result with far reaching implications for how every one of us […]
The Single Best Thing You Can Do For Your Health Besides Exercise
Fantastic Juice & Smoothie Recipe Book Based On Exciting New Research and Only $7! We rarely venture beyond exercise issues, but this time is special, because we all know that without sound nutrition all our exercise is a waste! This is the best recipe book for fresh juices and smooothies that are doctor-recommended to improve […]
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