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Why NFL Pros Use Pilates

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7 NFL wide receivers demonstrate why Pilates gives them an edge! Pilates is not just popular among the general population. It’s also a staple for most pro athletes. Turns out that Pilates uniquely builds strength while increasing mobility like no other form of exercise. As an added bonus, it also decreasing the risk of injury. […]

Stop Morning Back Stiffness In 5 Minutes

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Six Pilates Mat Exercises In the Morning End Joint & Back Stiffness Here are six quick and easy exercises I use to end morning back pain and stiffness. I’ve been using them for decades and sharing them with my students with consistently effective results. Easy to learn and I guarantee the instruction is clear and […]

Pilates for Runners – Why Every Runner Needs It!

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And…Why Every Pro Athlete Includes Pilates in Their Conditioning Program Pilates is nearly 100 years old, endorsed by physical therapists, used by pro athletes and one the most popular workouts worldwide, so you know it works! I’ve been teaching it for 40 years and I can attest to it’s amazing benefits not just for my […]

Pilates Is Better Than Surgery For Back Pain!

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More Evidence That It’s Well Worth Trying Pilates Before Opting For Back Surgery! This back surgeon has a better idea for back pain, and it’s not surgery! So many just shake their heads in disbelief when I mention that evidence shows Pilates has an 8o% success rate for reducing or eliminating back pain – surgery […]

Why Pilates Is Unsurpassed for Rehab!

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Pilates Helps Athletes Recover from Injury This is an excellent brief explanation of why Pilates is among the most effective methods for sports rehabilitation. It reviews 6 reasons why Pilates is prescribed by nearly every sports physical therapist for back problems as well as preventing injury – a critically important factor for all pro athetes. […]

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