More Evidence That It’s Well Worth Trying Pilates Before Opting For Back Surgery! This back surgeon has a better idea for back pain, and it’s not surgery! So many just shake their heads in disbelief when I mention that evidence shows Pilates has an 8o% success rate for reducing or eliminating back pain – surgery […]
Pilates and Our Amazing Feet!
A wonderful meditation on how our feet effect everything! Anna Schrefl is a Romana trained Pilates instructor from Austria. She teams up with her colleague Cora Hiebinger to tell us all about feet, including excellently illustrated exercises. Our friend Brett Miller from our favorite blog at PilatesIntel has featured Anna’s exceptional instruction twice and here’s what he says […]
(Video) Get Ready for the Holidays With Pilates Exercises for Detox!
Great 21-minute video to cleanse the body of holiday excesses! Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii. Here she presents a great video Pilates exercise routine to naturally detox and restore the body. I’ve tried this and it really […]
Got a Back Problem? Is Exercise Making It Worse?
Make sure your Pilates workout isn’t making it worse! I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]
(Video) Why Pilates Is A Better Choice for Seniors!
Truly Inspiring What Pilates Does for the Older Body! Pilates is such a thrilling exercise method in the sense that it’s so good for anyone at any age and fitness level. Pro athletes use it. Physical therapists endorse it. Celebrities are wild about it. But did you know that Pilates is particularly helpful for the […]
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