Make Sure Your Pilates Workout Isn’t Making It Worse I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]
(Video) Why Pilates Is A Better Choice For Seniors!
Truly Inspiring What Pilates Does For the Older Body! Pilates is such a thrilling exercise method in the sense that it’s so good for anyone at any age and fitness level. Pro athletes use it. Physical therapists endorse it. Celebrities are wild about it. But did you know that Pilates is particularly helpful for the […]
Pilates Helped This Little Girl Walk For the First Time!
Mix Pilates and a Wonderful 6 Year -Old For a Miracle! Georgia was born with cerebral palsy rendering her virtually immobile until Pilates was introduced into her life! Related Posts: Extreme Ab Workout Beware the ‘Plank!’ 5 Surprising Reasons Pilates Is a Better Workout 2 Reasons You’re Not Getting the Results You Want My teacher […]
How One Small Change Can Effect the Whole!
Excellent Example of How Attention to Small Details Can Work Wonders! I generally have a hard time with Pilates instructors who get into stuff like this and get off the basic task of just teaching the exercises and keeping it simple! But I love this article – a teacher explaining how her attention to the […]
New Study: Pilates Is Better Relief For Back Pain
Latest Research Finds Pilates Is Better Than Any Other Back Pain Therapy That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all […]