I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get anything for talking about it. I just love it! This new device know as the Tye4 was invented by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all parts of the body during […]
Are You Using the Right Kind of Exercise Mat?
You’ll Be Shocked By What’s In Your Mat! Here’s a brief review of the chemicals in your exercise mat, why thicker is better, why velcro straps are a pain, and much more. Ever wonder what that smell is? Confused by plastic vs rubber? How about natural fibers? What’s TPE and PVC? What are phthalates? What’s […]
Pilates ‘Magic Circle’ Workout
Excellent 10-minute ‘Magic Circle’ Workout. This is an excellent demonstration of one of the few Pilates props that we endorse, the ‘Magic Circle.’ Interestingly this was the very first Pilates prop invented by Joseph Pilates himself to give advanced students more challenge, understanding how our muscles get used to any activity and need a change […]