It’s NOT for Everyone! Here’s How An Experienced Pilates Student Suffered Month’s of Pain From ‘Planking!’ It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some, very dangerous! Many Pilates classes now include it. Planking can be a great way to […]
Be Careful of Too Much Exercise!
A new study finds that too much exercise is a danger to your health! This study was completed by British scientists and reported in The Wall Street Journal by Kevin Helliker. It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t go out and stop your […]