A new study finds that too much exercise is a danger to your health! This study was just completed by British scientists and reported in The Wall Street Journal (by Kevin Helliker on Nov. 4, 2015). It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t […]
No Music in Pilates
This Popular Voice Argues Against Music During a Pilates Workout! This issue just lit up a major online Pilates group just as it does every time I’ve seen it raised in the past anywhere! Is music helpful or not in your Pilates classes? This brief post by Alycea Ungaro covers all the ins and […]
Beware the 'Plank!'
It’s NOT for Everyone! Here’s How An Experienced Pilates Student Suffered Month’s of Pain From ‘Planking!’ It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some very dangerous! Many Pilates classes now include it. Planking can be a great way to […]