New Study Found the Best Exercise Benefit of Them All From a longer life to increased brain function, regular exercise has proven again and again to have many amazing health benefits. But this new research reveals the most surprising one of all. And it’s so motivating and inspiring! This brief post reviews fascinating new research […]
2 Reasons You’re Not Getting the Results You Want!!
And 2 Easy Ways to Fix It! Most of us face at some point in our exercise career, failure! You may be working out regularly and even intensely, but not losing any weight. Or maybe you experience low energy, the exact opposite of everyone else who all seem to be feeling so energetic and youthful! […]
Be Careful of Too Much Exercise!
A new study finds that too much exercise is a danger to your health! This study was completed by British scientists and reported in The Wall Street Journal by Kevin Helliker. It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t go out and stop your […]
Great New Inspiration for Pilates Instructors!
John Garey Presents Exceptional Video for Pilates Trainers Once in a very great while we get really impressed by something. John Garey’s new venture, JohnGareyTV.com, is simply fantastic, just what the Pilates teaching world needs! He’s put together video presentations to inform and inspire, specially designed for us passionate instructors who don’t have the time […]
Too Old For Pilates? No Way!
An octogenarian (age 86!) still teaching Pilates! Thank you to Leslie Barker with The Dallas Morning News for this profile of an extraordinary Pilates instructor. It is our health mantra: keep exercising! This octogenarian is a true testament to that! Although exercise has been a constant for her, she also teaches Pilates! A cancer survivor, she […]