Bruce Thomson Created A Wonderful Review of Pilates’ Original Exercises Here we have nice simple line drawing of Joseph Pilates’ original 34 mat exercises. This was the start nearly 100 years ago of what is now a worldwide exercise phenomenon and the most popular workout in the world. What’s so striking is how simple the […]
Updated History of Joseph Pilates!
Finally Found a Well-Researched Review of the Life of Joseph Pilates Here is a well-written, brief and accurate review of the man behind the world-wide exercise phenomenon called Pilates. It’s actually quite difficult to find something this accurate about Joseph Pilates – much is written but most is quick and just not correct. This review […]
(Video) Joseph Pilates At Work
Rare Video of Joseph Pilates Teaching a Beginner A brief view of Joseph Pilates teaching 2 mat exercises to a beginner. Joe is probably in his 60’s – he always looked much younger than his age, a testament to the power of the method. He’s teaching ‘The 100’ and his trademark sit up which is […]