Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
Rare Video of Joseph Pilates Teaching a Beginner A brief view of Joseph Pilates teaching 2 mat exercises to a beginner. Joe is probably in his 60’s – he always looked much younger than his age, a testament to the power of the method. He’s teaching ‘The 100’ and his trademark sit up which is […]
