Pilates Lessons

Award-winning free online Pilates lessons for fun, safe and easy core exercises and home workout.

(Video) Pilates for Knee Pain!

12 Minutes to Pain-Free Knees With These Simple Exercises! Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii. This is a truly effective routine for knee pain by someone who knows what they’re talking about. Have a look! Knee Pain Exercises […]

(Video) Complete Pilates Mat Workout

A great 45-minute Pilates workout! This is by one of Pilates finest instructors, Denise Austin. Here is a complete workout, exercising all of the body in 45 minutes. A great taste of Pilates for the beginner and a good workout for the experienced. Have a look and enjoy! For more go to http://www.befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015.

(Video) 3 Minute Lower Ab Pilates

My favorite Pilates ab exercises in only 3 minutes! Another excellent video by POP Pilates featuring my absolute favorite ab exercises, and it’s only 3 minutes! Well produced video, fun instruction… Take a look! For more go to https://www.youtube.com/watch?v=0Nv8lfshoqQ

(Video) Pilates Endurance Exercises

Top 5 Pilates Exercises for Endurance Now this instructor put this together for men but women can do it too! No problem if, as with men, you work up to it. These are among the original or ‘classic’ Pilates mat exercises, the first 34 created by Joseph Pilates nearly 100 years ago! They still make […]