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How One Small Change Can Effect the Whole!

Pilates foot exercises

Excellent Example of How Attention to Small Details Can Work Wonders! I generally have a hard time with Pilates instructors who get into stuff like this and get off the basic task of just teaching the exercises and keeping it simple! But I love this article – a teacher explaining how her attention to the […]

(Video) What Happens When Fitness Pros Try Pilates?

when trainers do pilates

Why Are These 3 Fitness Trainers Shocked When They Try Pilates for the First Time! You’ll be surprised! If you think Pilates is easy, this will dispel the myth once and for all! These very fit individuals never tried Pilates before, so a Pilates trainer puts them through several. There’s one reason why it doesn’t […]

(Video) Most Misunderstood Pilates Term!

Pilates Mat Exercise - roll over

An Expert Gives It to Us Simple and Straight (with 4 curves)! I don’t know about you but even after 40 years practicing Pilates and taking many classes, I’m not clear about the meaning of the famous Pilates term ‘neutral spine!’ So many Pilates instructors use it – use it a lot! Plus it’s an […]

Sitting Is the New Smoking and Pilates Is the New Cure!

desk-exercises

Walk Around Your Office Every Half Hour OR… The latest danger to your health is all that sitting at work and at home – our sedentary lifestyle. Nothing new about that! We all know that we have to get up off the couch and exercise regularly. Right? But wait! There’s a new and shocking wrinkle […]

The 12 Most Perfect Exercises!

outdoor Pilates

When Science Designed the Perfect Workout Guess What It Looked Like? Put a bunch of scientists in a room and tell them to come up with the shortest and most effective workout. Here’s what they found and surprisingly the 12 exercises they devised look exactly like Pilates! Here’s the exercises and how to do them, […]

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