A wonderful meditation on how our feet effect everything! Anna Schrefl is a Romana trained Pilates instructor from Austria. She teams up with her colleague Cora Hiebinger to tell us all about feet, including excellently illustrated exercises. Our friend Brett Miller from our favorite blog at PilatesIntel has featured Anna’s exceptional instruction twice and here’s what he says […]
(Video) Advanced Back Rowing On the Reformer
Latest In the Series on ‘Opposition’ From Our Favorite Teacher Brett Miller We are raving fans of Brett Miller! He is one of the best Pilates instructors on the planet, because his instruction is clear and simple, the way it should be, the way Joseph Pilates originally intended; the way we should all teach but […]
(Video) 2-Minute Pilates Workout With a Ball!
Excellent Pilates Video Instruction Using the Ball Tracey Mallett is an excellent Pilates instructor. And this is an excellent video – great sound and light and color. Tracy teaches well with no unnecessary cues, no breathing techniques – Pilates instruction the way we like it, the way Joe Pilates taught; the way it should be! […]
(Video) Best Pilates Exercises for the Thighs!
6 Minutes to Better Thighs! Another fine video from POP Pilates. This time the focus is on the best and briefest Pilates workout to tone the thighs. It’s only a 6-minute workout and no equipment needed so you can do this anywhere and anytime. AND it burns! Take a look! 6 Min to Sexy Thighs […]
(Video) Get Ready for the Holidays With Pilates Exercises for Detox!
Great 21-minute video to cleanse the body of holiday excesses! Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii. Here she presents a great video Pilates exercise routine to naturally detox and restore the body. I’ve tried this and it really […]
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