Pilates Lessons

Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.

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10-minute Workout Fusion of Pilates and Belly Dancing! The creative combination of Pilates and other exercise methods continues with this newest contribution! It’s wonderful! Try it! https://www.youtube.com/watch?v=A70IW7KC2mo

Finally! The Boomerang Made Easy!

Brett Miller’s Trick for Mastering this Difficult Exercise For those who love the mat exercises, you know that the Boomerang is the most difficult Pilates exercise. It’s not that it takes a lot of strength or balance or coordination. It’s just plain awkward. So Brett Miller, one of today’s best Pilates instructors (and one of […]

Is Exercise Making Your Back Problem Worse?

Make Sure Your Pilates Workout Isn’t Making It Worse I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]

Pilates ‘Magic Circle’ Workout

Excellent 10-minute ‘Magic Circle’ Workout. This is an excellent demonstration of one of the few Pilates props that we endorse, the ‘Magic Circle.’ Interestingly this was the very first Pilates prop invented by Joseph Pilates himself to give advanced students more challenge, understanding how our muscles get used to any activity and need a change […]

(Video) The Secret of Pilates – 3 Deep Muscles!

No Other Exercise Method Targets These 3 Muscles Better Than Pilates This proves that all exercise is not the same! And this is why elite athletes include Pilates in their conditioning programs. Related Posts: Extreme Ab Workout Beware the ‘Plank!’ 5 Surprising Reasons Pilates Is a Better Workout 2 Reasons You’re Not Getting the Results […]