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Demystifying the ‘Pelvic Floor!’

Pelvic Floor

Muscles of the ‘Pelvic Floor’ are Not Core Muscles But Just As Important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles at the base of, and inside of, your pelvis. Here, one of our better Pilates instructors puts an […]

(Video) Most Difficult Pilates Exercise!

advanced Pilates mat exercise

The Hardest One Done By One of the Best! The good folks at Pilatesology have another brief and stunning video for you! Here’s one of today’s leading Pilates instructors demonstrating one of the hardest Pilates exercises of all! And he does it beautifully …and breathlessly! Take a look! This brief demonstartion is just a tease […]

Top 19 Ab Exercises!

pilates ab exercises

Pilates Shows Off! Here’s Why It’s the Most Preferred Ab Workout! This is one of the best text and video demonstration I’ve ever seen of the best ab exercises. These are the top 19 ab exercises compiled by Lisa Jey Davis and for the popular and reputable women’s fitness website LiveStrong.com. The video illustrations are […]

5 Easiest-To-Learn Pilates Moves!

pilates with ball

Five Pilates Exercises You Can Do At Home! No equipment or gym needed! Just a soft surface and enough room to get down on the floor and move your arms and legs unobstructed! These 5 are among Joe Pilates’ original classic 34 mat exercises which he created 100 years ago! They are also among the […]

Great New Inspiration for Pilates Instructors!

John Garey

John Garey Presents Exceptional Video for Pilates Trainers Once in a very great while we get really impressed by something. John Garey’s new venture, JohnGareyTV.com, is simply fantastic, just what the Pilates teaching world needs! He’s put together video presentations to inform and inspire, specially designed for us passionate instructors who don’t have the time […]

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