Brett Miller’s Trick for Mastering this Difficult Exercise For those who love the mat exercises, you know that the Boomerang is the most difficult Pilates exercise. It’s not that it takes a lot of strength or balance or coordination. It’s just plain awkward. So Brett Miller, one of today’s best Pilates instructors (and one of […]
Brett Miller Does It Again!
Another Excellent Video By One of Today’s Best Pilates Teachers We are big fans of Brett Miller who is not just one of the top 5 Pilates bloggers. He’s also a damn great teacher! We’ve introduced you to his blog which consistently puts out the best Pilates articles and videos once a week. And we […]
5 Easiest-To-Learn Pilates Moves!
5 Pilates Exercises You Can Do At Home! No equipment or gym needed! Just a soft surface and enough room to get down on the floor and move your arms and legs unobstructed! These 5 are among Joe Pilates’ original classic 34 mat exercises which he created 100 years ago! They are also among the […]
Finally! Pilates Made Easy!
New & Unusual Book & Video Combo of the Complete Mat Program! (Review) A Must-Have Addition to Your Pilates Library! Looking for a unique gift. Take a look at this unusual book/video combo. And that’s not all that makes this new book our pick for the best book EVER! on the mat program! First, it […]
Demystifying the 'Pelvic Floor!'
The muscles of the ‘pelvic floor’ are not core muscles but they are just as important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles at the base of, and inside of, your pelvis. Here, one of our better Pilates […]
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