Daytime Talk Show Host Reveals Her Dramatic Weight Loss Secrets! Wendy Williams attributes her 50 lb weight loss to diet and exercise including Pilates and cardio. No more fad diets. No more eating late. No more refined sugar or dairy. She’s cleaned up her act not just to look better but also to prevent ill […]
Be Careful of Too Much Exercise!
A new study finds that too much exercise is a danger to your health! This study was just completed by British scientists and reported in The Wall Street Journal (by Kevin Helliker on Nov. 4, 2015). It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t […]
Great New Inspiration for Pilates Instructors!
John Garey Presents Exceptional Video for Pilates Trainers Once in a very great while we get really impressed by something. John Garey’s new venture, JohnGareyTV.com, is simply fantastic, just what the Pilates teaching world needs! He’s put together video presentations to inform and inspire, specially designed for us passionate instructors who don’t have the time […]
(Video) Get Ready for the Holidays With Pilates Exercises for Detox!
Great 21-minute video to cleanse the body of holiday excesses! Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii. Here she presents a great video Pilates exercise routine to naturally detox and restore the body. I’ve tried this and it really […]
(Video) Pilates and Belly Dancing!
A 47-minute workout fusion of Pilates and belly dancing! The creative combination of Pilates and other exercise methods continues with this newest contribution! It’s wonderful! Try it! For more go to https://www.youtube.com/watch?v=A70IW7KC2mo.
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