And 2 Easy Ways to Fix It! Most of us face at some point in our exercise career, failure! You may be working out regularly and even intensely, but not losing any weight. Or maybe you experience low energy, the exact opposite of everyone else who all seem to be feeling so energetic and youthful! […]
Be Careful of Too Much Exercise!
A new study finds that too much exercise is a danger to your health! This study was completed by British scientists and reported in The Wall Street Journal by Kevin Helliker. It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t go out and stop your […]
Great New Inspiration for Pilates Instructors!
John Garey Presents Exceptional Video for Pilates Trainers Once in a very great while we get really impressed by something. John Garey’s new venture, JohnGareyTV.com, is simply fantastic, just what the Pilates teaching world needs! He’s put together video presentations to inform and inspire, specially designed for us passionate instructors who don’t have the time […]
(Video) Pilates and Belly Dancing!
10-minute Workout Fusion of Pilates and Belly Dancing! The creative combination of Pilates and other exercise methods continues with this newest contribution! It’s wonderful! Try it! https://www.youtube.com/watch?v=A70IW7KC2mo
Pilates and Weight Lifting – Unexpected Benefits!
Important Reasons to Do Pilates Especially If You Also Do Other Exercise Truth be told, I do other kinds of exercise besides my daily Pilates mat workout! This is not because Pilates isn’t a full and complete workout. In fact, it IS and it’s one of the few workouts that can give your body everything […]