These Award-Winning Online Lessons Are The Author’s Latest Attempt to Shake Up the Pilates World! Getting Back to Basics We have featured the award-winning lessons by Bob Hannum here before and we’re proud to do it again! His high-quality instruction is different from anything out there today because he painstakingly simplified every exercise so it’s […]
5 Types of People Who Are Shocked By Pilates!
5 types of people who change their minds about Pilates as soon as they try it! It always amazes me when I hear someone say that Pilates is not for them. I always ask why and get so many different responses from it’s only for women to it’s only for dancers to…well, just about every […]
The Case For Music in Pilates – What Do You Think?
Yesterday You Heard the Case Against – Here’s the Other Side! If you didn’t see yesterday’s post arguing against music in Pilates be sure to take a look – it’s by one of the Pilates world’s best voices and it thoughtfully covers all the points better than any other post I’ve seen on this topic! […]
No Music in Pilates
This Popular Voice Argues Against Music During a Pilates Workout! This issue just lit up a major online Pilates group just as it does every time I’ve seen it raised in the past anywhere! Is music helpful or not in your Pilates classes? This brief post by Alycea Ungaro covers all the ins and […]
Why the 'Core' Is Critically Important to Your Health!
What is the core, where is it, and why is it so important?! One of today’s leading Pilates instructors shows you just what and where ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and why […]