What Is the Core, Where Is It, and Why Is It So Important?! One of today’s leading Pilates instructors shows you just what and where the ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and […]
5 Surprising Reasons Pilates Is a Better Workout!
And I’ll Bet You’ve Never Heard #4 and #5! Here is the best brief explanation for why Pilates is used by professional athletes, physical therapists, and everyone in between. Here’s the secret sauce revealed by one of today’s leading and long-time Pilates instructors. Most of these reasons I’ve never heard before. You won’t see them […]
5 Reasons Pilates Is Incredible
Why Pilates Is the Most Popular Exercise Method Worldwide Beware! After reading this you may never bother with any other kind of exercise again! Here’s why all professional athletes do it. Here’s what sets Pilates so far apart from any other workout. Here’s why Joseph Pilates is the Einstein of fitness. Five simple reasons. Related […]
Top Tips for Workout Beginners!
How to Keep Your Workout Safe & Effective Nobody does it better than WebMD for brief and thorough AND medically reviewed advice. All their web articles are reviewed by healthcare professionals for accuracy. This one is THE best review of fitness tips for beginners I ever read. You do this and you can rest assured […]
(Video) Top Pilates Lesson for Beginners
An Excellent Intro to Pilates in Less Than a Half Hour Cassey teaches a Pilates workout for beginners. She shows you how to work your whole body including the abs, legs, arms and most importantly, the ‘core.’ For those new to the ‘core’ it’s the many muscle groups in the center of your body including […]