I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get anything for talking about it. I just love it! This new device know as the Tye4 was invented by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all parts of the body during […]
Special Benefits of Pilates During Pregnancy
Pregnancy Expert On the Benefits of Pilates Lauren McClerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]
Why the ‘Core’ Is Critically Important to Your Health!
What Is the Core, Where Is It, and Why Is It So Important?! One of today’s leading Pilates instructors shows you just what and where the ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and […]
5 Surprising Reasons Pilates Is a Better Workout!
And I’ll Bet You’ve Never Heard #4 and #5! Here is the best brief explanation for why Pilates is used by professional athletes, physical therapists, and everyone in between. Here’s the secret sauce revealed by one of today’s leading and long-time Pilates instructors. Most of these reasons I’ve never heard before. You won’t see them […]
(Video) Most Difficult Pilates Exercise!
The Hardest One Done By One of the Best! The good folks at Pilatesology have another brief and stunning video for you! Here’s one of today’s leading Pilates instructors demonstrating one of the hardest Pilates exercises of all! And he does it beautifully …and breathlessly! Take a look! This brief demonstartion is just a tease […]
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