If You Think Pilates Is Easy Try This! I’ve been doing Pilates for decades and this is crazy hard! Your abs will burn and fat just RUNS away! Best of all it’s a super effective workout for all your core muscles and the core is king! The core is key to all movement throughout the […]
Complete Pilates Mat Routine – Quick Guide
Print This and Keep It By Your Side During Your Workout Avoid Pausing in Your Workout I print this out and keep it by my side while I do my advanced 30-minute workout which is all 50+ exercises without pause. Sometimes I forget what comes next so this is a handy cheat sheet! This is […]
Be Careful of Too Much Exercise!
A new study finds that too much exercise is a danger to your health! This study was completed by British scientists and reported in The Wall Street Journal by Kevin Helliker. It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t go out and stop your […]
Finally! The Boomerang Made Easy!
Brett Miller’s Trick for Mastering this Difficult Exercise For those who love the mat exercises, you know that the Boomerang is the most difficult Pilates exercise. It’s not that it takes a lot of strength or balance or coordination. It’s just plain awkward. So Brett Miller, one of today’s best Pilates instructors (and one of […]