My favorite Pilates ab exercises in only 3 minutes! Another excellent video by POP Pilates featuring my absolute favorite ab exercises, and it’s only 3 minutes! Well produced video, fun instruction… Take a look! For more go to https://www.youtube.com/watch?v=0Nv8lfshoqQ
Pilates For a Slimmer Waist!
Pilates is the most popular exercise worldwide for good reason! Pros use it and physical therapists endorse it, because it improves performance and is the healthiest exercise for the body. But the reasons most celebrities use it is because of the power of Pilates to sculpt the body. Pilates can make your body look better! […]
(Video) My Favorite Ab Exercises in Only 2 Minutes
When I see great form in a Pilates exercise I get all excited and just have to share it! I’m not sure where Helle Bornstein is from – I’ve sent her a note to find out – but her form in these ab exercises is just wonderful! This video is only 2 minutes and it […]
(Video) Easy Way to Learn the Most Important – And Difficult – Pilates Exercise!
The Pilates Sit Up (‘Roll Up’) Is All About the Inner Abs! This is the chief reason pro athletes do Pilates: it works certain core muscles better than any other exercise, and the inner abs (transverse abdominus) are one of these special core muscle groups. One of the reasons we consider Joseph Pilates the ‘Einstein […]
(Video) Best Ab Workout In Only 3 Minutes!
She’s fun and knows her stuff! This 3-minute workout features the best 6 exercises for the abs, and no surprise that they are classic mat Pilates exercises! The trick is doing them one-after-the-other without pause! Just 3 minutes and SO effective! I guarantee you’ll feel your abs (in a good way!) the next day, and […]
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