Sick of those expensive sports drinks with all those added chemicals and sugar?!

I sure am! And it seems that daily we hear of adverse effects from the overuse of energy drinks. So how about a quick, healthy and highly effective workout drink containing all-natural ingredients with proven performance-enhancing qualities?

This smoothie recipe by the ‘Juicing Expert’ for About.com does just that. All the ingredients are proven by recent nutritional studies to have fascinating effects on our ability to exercise longer and recover more quickly!

Plus, most smoothie recipes add sweeteners such as honey or agave sugar – all-natural but still added sugar! Not this recipe. It’s deliciously sweet without any added sweeteners.

Take a look! Better yet try it!

Delicious Thirst-Quenching Workout Smoothie Without Added Sweeteners!

Forget those expensive sports drinks full of sugar and chemicals…

Nutritional research has discovered several fascinating nutrients in certain fresh foods that support exercise performance and recovery. This recipe combines them all…

Ingredients:

• 1 ripe Banana
• 1 handful of Baby Spinach
• 1 cup Walnuts
• 1 Beet
• 1 Apple
• 2 cups Milk

For the complete article including the research behind each of the ingredients go to http://juicing.about.com/od/Juice-Recipes/r/Delicious-Thirst-Quenching-Workout-Smoothie-Without-Added-Sweeteners.htm.