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Jul 01 2018

Complete Pilates Mat Routine – Quick Guide

I print this out and keep it by my side while I do my advanced 30-minute workout which is all 50+ exercises without pause. Sometimes I forget what comes next so this is a handy cheat sheet! This is the order that I do all the mat exercises. Make your own cheat sheet or print […]

Written by pilateslessons · Categorized: Advanced · Tagged: cardio Pilates, Cardio Plates/HIIT Pilates Guide, HIIT Pilates, Pilates Advanced Guide, Pilates Mat Workout Guide

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