Pilates Lessons

Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.

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All About Pilates

New Details About the Life of Joe Pilates, a Rare Interview With a Pilates Elder, a Discussion of Pilates Principles You Won't Find Anywhere Else, and Much More!

Pilates 100 - beginner version

What’s Pilates All About?

What’s Pilates All About?

Pilates DVD

Best Pilates DVDs

Best Pilates DVDs

Pilates 100 with Magic Circle

Pilates Principles – The Classic 6 PLUS!

Pilates Principles – The Classic 6 PLUS!

Pilates Myths

Let’s Dispell Pilates Myths

Let’s Dispell Pilates Myths

Joseph Pilates by I.C.Rapoport

A Brief History of Joseph Pilates

A Brief History of Joseph Pilates

Bob Hannum teaching mat Pilates

Favorite Pilates Props

Favorite Pilates Props

Pilates Elder Mary Bowen

Interview With the ‘Pilates Elder’ Mary Bowen: Part I

Interview With the ‘Pilates Elder’ Mary Bowen: Part I

Pilates Star

Pilates Benefits – No Other Exercise Delivers So Much!

Pilates Benefits – No Other Exercise Delivers So Much!

Pilates vacations with Flavours

Fabulous Holiday With Pilates and Flavours In Italy!

Fabulous Holiday With Pilates and Flavours In Italy!

High Intensity Pilates by Bob Hannum

Best Pilates Books

Best Pilates Books

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Latest Articles

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  • What’s Pilates All About?
  • Best Pilates DVDs
  • Pilates Principles – The Classic 6 PLUS!
High Intensity Pilates Book
Ultimate Mat Book

Recent Posts

  • Tye4 – Best Prop for Pilates Mat Exercise
  • Demystifying the ‘Pelvic Floor!’
  • Special Benefits of Pilates During Pregnancy
  • Beware the ‘Plank!’
  • Why the ‘Core’ Is Critically Important to Your Health!

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