Free online Pilates lessons for a complete 30 minute workout at home or work. One of today's most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
All About Pilates
New Details About the Life of Joe Pilates, a Rare Interview With a Pilates Elder, a Discussion of Pilates Principles You Won't Find Anywhere Else, and Much More!