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Advanced Pilates

Bob Shakes Up the Pilates World With His Article About Pilates Breath, Updated Formula for Target Heart Rate and Much More!

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Back Pain Exercises & the Amazing Effectiveness of Pilates

Advanced Pilates

Back Pain Exercises & the Amazing Effectiveness of Pilates

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The Critical Importance of Cardio Exercise

Advanced Pilates

The Critical Importance of Cardio Exercise

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The 30 Minute Workout – Is It Effective and What’s the Best?

Advanced Pilates, For Beginners

The 30 Minute Workout – Is It Effective and What’s the Best?

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Pilates Breathing – What Is It, How To Do It &…Wait Just a Minute!

Advanced Pilates

Pilates Breathing – What Is It, How To Do It &…Wait Just a Minute!

Advanced Pilates Exercise - Side Kick Series - Side Plank Lift

High Intensity Interval Training Workouts – Incredible Benefits!

Advanced Pilates

High Intensity Interval Training Workouts – Incredible Benefits!

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For the Best of All Home Workouts – Try Mat Pilates!

Advanced Pilates

For the Best of All Home Workouts – Try Mat Pilates!

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The Little Known Risks of Cardio Exercise!

Advanced Pilates

The Little Known Risks of Cardio Exercise!

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The Critical Importance of Stretching Exercise

Advanced Pilates

The Critical Importance of Stretching Exercise

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The Critical Importance of Strength Building Exercise

Advanced Pilates

The Critical Importance of Strength Building Exercise

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Secrets of the Target Heart Rate

Advanced Pilates

Secrets of the Target Heart Rate

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Prenatal Pilates – The Best of All Workouts During Pregnancy

Advanced Pilates

Prenatal Pilates – The Best of All Workouts During Pregnancy

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Pilates vs Yoga – Many Similarities & Just As Many Differences

Advanced Pilates

Pilates vs Yoga – Many Similarities & Just As Many Differences

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Latest Articles

  • Back Pain Exercises & the Amazing Effectiveness of Pilates
  • Interview With the ‘Pilates Elder’ Mary Bowen: Part I
  • The Critical Importance of Cardio Exercise
  • The 30 Minute Workout – Is It Effective and What’s the Best?
  • Pilates Breathing – What Is It, How To Do It &…Wait Just a Minute!
  • High Intensity Interval Training Workouts – Incredible Benefits!
High Intensity Pilates Book

Recent Posts

  • Complete Pilates Mat Routine – Quick Guide
  • Tye4 – Best Prop for Pilates Mat Exercise
  • Special Benefits of Pilates During Pregnancy
  • Top 10 Exercise Tips for Diabetics
  • Finally! The Boomerang Made Easy!

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