For most of us, the core is the weakest part of our bodies, but it’s our center, where all our strength originates from. When it’s weak, the entire body is weak.Pilates focuses on exercises that constantly engage the core, leading to flat abs and a strong back. Unlike weight lifting that can cause muscles to shorten and bulk, Pilates focuses on resistance and assistance training to work both sides of muscles simultaneously. This allows the muscles to elongate to get that long, lengthened, toned muscle.
Not surprisingly, your balance and coordination come from your core as well. When Pilates strengthens your core, those muscles that control balance and coordination are also strengthened, helping to prevent falls and injuries. Increased flexibility also allows muscles to lengthen and be more pliable so they can bend and stretch further to alleviate the possibility of injury….Still wondering if Pilates is right for you? Joseph Pilates once said, in “10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” Doesn’t that seem like something worthwhile?