Just 3 Simple Activities Each Day and Success Will Follow
Here’s what today’s most successful people do each day and regard as the critical ingredients to their success. good news, just 3 keys to success! Make them a part of your life and enjoy the wonderful benefits!
Now here’s the kicker! None of them are difficult or beyond anyone’s reach! We just have to remember and make no exceptions! That’s it! So here they are and the facts behind why they’re absolutely essential to success.
Have a look and change your life!
Why Food, Sleep and Exercise Are Critical to Success
How we care for our bodies affects our performance at work. Skipping your twice weekly workout because you believe you are strapped for time leads to negative habits that impact your overall happiness and productivity. Similarly, ordering fast food instead of cooking to save the hassle of buying groceries and preparing your own meals hurts more than it helps.
Here are three arguments that will convince you to pay more mind to the way you eat, sleep and exercise.
1. Good food nourishes the body and powers a strong mind.
Did you know that certain foods make you smarter? For entrepreneurs, the best brain-healthy foods include beets, fish, berries, lean protein and walnuts. Eat these to improve your concentration, focus, memory and sharpness. Also, to sleep well, try things like MCT oil, krill oil or raw honey before bed.
Timing is critical too. Avoid letting your hunger dictate when you eat. Research suggests the best time to have breakfast is between 7 and 7:30 a.m., lunch between 12:30 and 1 p.m., and dinner between 6 and 6:30 p.m….
2. Working sleepless yields diminishing returns.
One of the most unhealthy habits professionals have today is bragging about how little sleep they get. While it is admirable a person is willing to put their body and mind through a 48-hour work marathon, it is outright foolish.
Successful entrepreneurs like Arianna Huffington and Marc Andreessen make it a priority to get a full night’s rest. Workers who consistently burn the midnight oil burnout. Furthermore, overworked professionals tend to be less productive than their peers.
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