Pregnancy Expert On the Benefits of Pilates Lauren MccLerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]
Fascinating History of Pilates Breathing
A Respected Pilates Historian Explains the Variety of Breathing Techniques Kathy Corey is our undisputed expert on the history of Joseph Pilates and the revered ‘second generation’ of Pilates instructors, many of whom she studied with. So these recollections are first-hand! And as one who has challenged the legitimacy of our more complicated breathing instructions […]
Surprising Origin of the Pilates 'Center'
This Female Physician Influenced Joe Pilates Ideas We stand on the shoulders of giants, to paraphrase a line from Isaac Newton who credited the ideas of many who came before him. Likewise, Joseph Pilates, the ‘Einstein of Fitness’ had many to thank for his influential ideas. We often point to hatha yoga and the tradition […]
Wendy Williams Lost 50 Pound With Pilates!
Daytime Talk Show Host Reveals Her Dramatic Weight Loss Secrets! Wendy Williams attributes her 50 lb weight loss to diet and exercise including Pilates and cardio. No more fad diets. No more eating late. No more refined sugar or dairy. She’s cleaned up her act not just to look better but also to prevent ill […]
5 Easiest-To-Learn Pilates Moves!
5 Pilates Exercises You Can Do At Home! No equipment or gym needed! Just a soft surface and enough room to get down on the floor and move your arms and legs unobstructed! These 5 are among Joe Pilates’ original classic 34 mat exercises which he created 100 years ago! They are also among the […]
- 1
- 2
- 3
- …
- 24
- Next Page »