Beginners Get a Great Taste of Pilates With Only 4 Exercises (Plus a Bonus!) Teaching beginners Pilates is a tremendous challenge! Many instructors fail to make this rich and deep exercise method simple and easy to learn. Here’s an exception! This wonderful teacher selected 4 (plus one bonus exercise!) and really makes them easy and […]
Why Crunches Don't Make Flat Abs And 12 Exercises That Do!
Here’s Why Crunches Are Useless And What the Experts Say Really Does Work! Crunches are only effective if you already have flat abs. Getting flat abs requires entirely different exercises. Time to stop wasting time and energy and start working out smart! Here are what the experts say really work to get you those flat […]
Why the 'Core' Is Critically Important to Your Health!
What is the core, where is it, and why is it so important?! One of today’s leading Pilates instructors shows you just what and where ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and why […]
(Video) My Favorite Pilates Exercise – No Equipment Needed!
And It’s One of the Most Effective Ab Exercises on the Planet – the Cris Cross! Easy to learn and it takes only a couple moments to do, this is one of the original 34 exercises created by Joseph Pilates nearly 100 years ago! It is my absolute favorite especially when done the Pilates way […]
11 Eating Habits for Great Abs!
Want Great Abs? These Nutritional Tips Are the Key! Here is a quick review of the best nutritional tips for flat abs. Exercise doesn’t work unless we also have good nutrition. So here it is in a nutshell. Boost your workout results and reach your goals faster with these tips. (Related Post: Best AB Exercises) […]