Diet Research Bombshell!
Why No Diet Works For Everyone! Normally I would leave this topic to other blogs, because it’s not about exercise. It’s that other important factor in your health – diet. And it’s so important I just had to pass it […]
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(Review) Remarkable Back Pain Relief!
This Short and Easy Pilates Audio Really Delivers! You’ve just got to try this! Best back pain relief I’ve found. Decades ago a back injury nearly sent me to surgery and who knows how much pain medication, had I not […]
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Brett Miller Does It Again!
Another Excellent Video By One of Today’s Best Pilates Teachers We are big fans of Brett Miller who is not just one of the top 5 Pilates bloggers. He’s also a damn great teacher! We’ve introduced you to his blog […]
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Free Online Pilates Lessons – So Different From All the Rest!
These Award-Winning Online Lessons Are The Author’s Latest Attempt to Shake Up the Pilates World! Getting Back to Basics We have featured the award-winning lessons by Bob Hannum here before and we’re proud to do it again! His high-quality instruction […]
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Fascinating History of Pilates Breathing
A Respected Pilates Historian Explains the Variety of Breathing Techniques Kathy Corey is our undisputed expert on the history of Joseph Pilates and the revered ‘second generation’ of Pilates instructors, many of whom she studied with. So these recollections are […]
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