Free online Pilates lessons for core exercises and home workouts
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Welcome Welcome Welcome readers of the latest issue of 'Healthy Mom & Baby' magazine. Sign up for your free lessons and personal support at the top right!

One of the top Pilates blogs just publishing my latest article calling for a change in 'The 100' - check it out here!

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'Wordy' Pilates is a danger to your health!
Here's why I'm gently but persistently calling for a new way to teach at

Who Else
Wants to Learn
Pilates Mat Exercises - the
Most Popular Exercise Method in the World - Quickly and Easily
  In the Comfort and Privacy of Your Own Home in Just
A Few Minutes a Day!


Discover the Easiest Way to Learn Pilates Mat Exercises...

Bob Hannum, Pilates Instructor

The Joy of Less...

Hello and welcome!

I'm Bob Hannum and I've been studying and teaching Pilates for 4 decades. I've discovered something very special that I want to share with you!

Ever since Joseph Pilates died in the '60's, Pilates has become one of the most popular exercise methods in the world. It has also become difficult, time-consuming and expensive to learn. Not any more! I created this website to change all that.

Joseph Pilates taught in a very simple and effective manner, and I've made it one of my life's goals to restore Pilates to it's quick and easy roots by removing confusing words and phrases from Pilates instructuon. And something surprising happened - my students tell me that learning Pilates is fun instead of hard and frustrating! And ever since I began decluttering Pilates and calling for my colleagues to do the same, I'm delighted to report that many agree. Experience Pilates the way it was meant to be.

My free and award-winning online Pilates lessons offered here present Pilates in an easy-to-understand and simple-to-learn manner, the way it was originally taught.

Free Online Pilates Lessons Specially Designed for Beginners...

Now - right here - you can learn Pilates mat exercises in just 12 quick, safe and fun lessons specially designed for beginners of any age and fitness level.

You don't need any exercise experience at all! This works even if you're a complete newbie and terribly out of shape!

Start changing your body - and your life - right now for free, with one of today's most experienced Pilates trainers. Sign up in the box on the top right to receive your first lesson in just moments!

Take a look at what I mean by quick and easy. No complicated instruction. No strange terms that Pilates has now become so famous for. Easy, safe and effective. See for yourself!


What My Students Say...

“After the first 15 minutes I felt like a totally new person.” – Trevor S.

“Truly it has changed my life...” – Mike C., Esq
“Bob’s lessons have always been the gold standard for me and nothing I have tried has ever come close to comparing!” – Jane M.
“I tried Pilates twice before and the instruction was too complicated and overwhelming. Bob’s instruction is easy to follow and makes Pilates simple to learn.” – Paula B.

"What I like about Bob's training videos are his style of teaching, precautionary comments, and of course the demonstration itself. His style incorporates the end goal of each maneuver, and more importantly, HOW to undertake and achieve each of the steps that make up the entire exercise. Don't think that every teacher does this…Hannum's videos include a bunch of peripheral comments because he's fielded hundreds of questions from students he's already taught. You can't pay enough for that experience! When I watch his lessons over again, I usually hear gems of knowledge that I missed the first time." - Ron W.
“Pilates with Bob gave me a feeling of inner strength and coherence in a very short time—physically, but more important, psychologically.” – Roz D.
“After steadily doing Bob's Pilate's routine (two or three times a week) I find my body has subtly shifted so that everything I do throughout my day is so much easier to accomplish.” – Cynthia A.
“I have taken Pilates instruction from many teachers…If you like good classical Pilates, this is the best. Bob’s Pilates classes are closer to the real Joseph Pilates instructions than most Pilates instructors because he learned from one of Pilates’ original pupils...” – Kate P.
“Bob is a great teacher, patient and encouraging, and also an inspiration in how fit he is.” – Lee E.
“I started with zero Pilates experience, overweight, timid and sure I was going to quit within a month. But Bob made it do-able, graceful, challenging but not impossible, and all around delightful.” – Rev. Dr. Andrea A.

“Not only does the author explain why Pilates is one of the best exercise programs, he teaches it step-by-step and with extreme clarity.” – Catherine H.

Incredible Core Exercises...

In my free online Pilates lessons you learn a complete full-body workout with all the core exercises made famous by Pilates and used by elite athletes, celebrities and physical therapists worldwide.

All you need is your own body! No equipment. No props. No gym. This is 'body weight training' - now the most popular fitness trend according to the American College of Sports Medicine.

Pilates gives you everything your body needs - cardio, strength, balance and flexibility - in one quick 30-minute workout.

Convenient Home Workout...

Exercise anywhere and anytime without equipment or a gym. No more costly memberships, classes or equipment!

Free and Unlimited Support...

My colleagues are shocked! They say I shouldn't give this away for free.

But what I enjoy most is getting to know you personally and helping you overcome any obstacle. I'll be your own online personal trainer at no cost!

No other exercise book, video or website offers this care and attention, because I love Pilates, I love to teach, and I know anyone can succeed with Pilates if they have the right instruction and support.

Your Complete Pilates Resource...

Here is everything about Pilates with new information not available anywhere else!

You'll discover new details about the life of Joe Pilates, surprising revelations about Pilates breathing, an interview with a 'Pilates Elder,' why Pilates works better than any other method, tips for success, high intensity Pilates, all-natural mat disinfectants, phthalate-free exercise mats, beautiful photos, free videos, best sources for Pilates DVDs, books, clothing, socks, props and much more. It's "... the best Pilates site on the web!"

Oh, and please 'Like' my Facebook Page which has now become one of the most popular Pilates Facebook pages in the world!

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